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Now: Jun 15 10:36 pm
6:30 pm Qi Gong
Qi Gong
Jun 10 @ 6:30 pm – 7:30 pm
Qi Gong
Qi Gong, which literally means energy work, refers to a group of exercises which help to cultivate and regulate the flow of energy in the body. This qi, or vital energy, is essential for good[...]
9:30 am The Feldenkrais Method: Awareness Through Movement® Classes
The Feldenkrais Method: Awareness Through Movement® Classes
Jun 11 @ 9:30 am – 10:30 am
The Feldenkrais Method: Awareness Through Movement® Classes
Feldenkrais® Awareness Through Movement® with Uwe Mester.  The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can[...]
5:00 pm Private Session w/ Christa Gowen
Private Session w/ Christa Gowen
Jun 13 @ 5:00 pm – 6:30 pm
For information on working with Christa, please email her at [email protected]
10:00 am Sacred Vibrations: Hatha Yoga & TRE®
Sacred Vibrations: Hatha Yoga & TRE®
Jun 15 @ 10:00 am – 11:30 am
Sacred Vibrations: Hatha Yoga & TRE®
Join Christa Gowen for this very special offering! TRE® (tension and trauma release exercises) is a profound healing modality that works to release held stress in the body by activating self-regulated muscular vibrations.  These vibrations[...]