Introduction to the Feldenkrais Method®

October 13, 2018 @ 10:00 am – 11:00 am

Come and join Uwe for a special introductory Awareness Through Movement® class that is suited for everybody. Anyone –young or old, physically challenged or physically fit –can benefit from the Method.

The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

Please bring a mat or blanket with you and wear warm comfortable clothes. For questions, or to register, please email Uwe Mester at [email protected] or call 802 735 3770