The Power of Self-Care


When:
May 30, 2015 @ 11:30 am – 1:30 pm
2015-05-30T11:30:00-04:00
2015-05-30T13:30:00-04:00
Cost:
$75 for both classes - May 30th & June 6th

The Power of Self-Care:  How Kundalini yoga can kick start your personal transformation.  Join Tejbir Kaur Khalsa and Angie Andrews for this workshop where we will explore how engaging in deep self-care and connection can bring about transformation and growth in your life.  Angie Andrews, self-care revolutionary, mentor
and coach will lead us in exploring ways to include self-care in your daily routine.  We will spend time as a group exploring what this kind of practice might look like and how it can create magic in your life.  Following our discussion, Tejbir Kaur Khalsa, kundalini yoga instructor, will lead us in a beautiful hour long heart opening journey into kundalini yoga and its benefits.  Kundalini yoga is known as the yoga of awareness.  There is no yoga experience needed to join this class – only an open heart and mind.  The cost is $75 for both classes on May 30th and June 6th.  Preregistration is required.  For more information or to register, email Tejbir at [email protected] or Angie at [email protected]

tejbirkaurTejbir Kaur Khalso is a Certified Reiki master and Kundalini Yoga teacher as taught by Yogi Bhajan. This practice, for Tejbir, started with the naad, the sound current that moves through the body.  Tejbir has been listening to manta music and chanting since 2007. The music made her feel alive and gave her hope!  It wasn’t until 2012 that Tejbir found Kundalini Yoga or when it found her!  She has been hooked since then and knew that she was supposed to be teaching this style of yoga. By the grace of God & Guru Tejbir was gifted the opportunity to go to an intensive teacher training in 2013.  It is now her mission to bring Kundalini Yoga to as many people as possible! May this practice find you as it found her and assist you to all your hearts desires.  Join Tejbir for a class, group or individual yoga therapy session.  Love to all, Peace to all, Light to all.