Feldenkrais® Awareness Through Movement® with Uwe Mester. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life. The Feldenkrais Method® is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and rigidities and expand options for new ways of moving. By increasing sensitivity the Feldenkrais Method® assists you to live your life more fully, efficiently and comfortably. First class free, $15 for single class, $70 for 5 class-card, $130 for 10 class card. For more information, please visit Uwe Mester’s website at www.vermontfeldenkrais.com or give him a call at 802.735.3770. There is FREE PARKING (up to 2 hours) available in the Church St Marketplace Parking Garage, located at the corner of Center Street and Bank Street, one block from Sacred Mountain Studio. Enter on Bank Street or Cherry Street.
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June 9, 2016 @ 9:30 am – 10:30 am
First class free, $15 for single class, $70 for 5 class-card, $130 for 10 class card.