The Feldenkrais Method®: Integrating Arms & Hands

December 1, 2018 @ 10:00 am – 12:00 pm

We use our hands, fingers, wrists and arms all day- whether typing on a keyboard, working in the kitchen, playing an instrument, or doing crafts or other activities. Over time we can experience soreness or even pain (arthritis, carpal tunnel, RSI) – often from repetitive motions.

In this workshop Uwe will teach a series of Awareness Through Movement® lessons that will help you to reduce tension, increase sensitivity, and improve comfort in your hands, arms, and even shoulders. With small, gentle movements and heightened awareness, you will learn to move your hands and arms in an easy, effortless, and integrated way.

This workshop is great for everybody, but especially those who experience discomfort or want to improve the use of their hands for activities like playing an instrument or art work.

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Cost: $30. For questions or to register, please email Uwe Mester at [email protected] or call 802-735-3770