Your own breath is the easiest way to slow down, come back to your self and your center, and to reset your body’s natural relaxation response. Breathing is where everything starts. How we breathe in and how we breathe out has a direct affect on our wellbeing.
Conscious Breathwork has been used for thousands of years around the world to cultivate awareness, invigorate and restore energy centers in the body, and to improve physical, emotional, and spiritual wellbeing. As we age, our breath can become shallow and restricted, limiting our ability to use this powerful tool for self-empowerment, transformation, and healing.
Somatic breath therapy utilizes breath awareness techniques, combined with conscious breathing exercises, to support you in opening up and reclaiming your natural, healthy breath so that you can live with a deeper sense of connection, purpose, and inner peace.
- Build confidence and self worth, while taking control of your life
- Recharge your energy and sleep better, while reducing stress and anxiety
- Heal from past traumas, hurts, and pains, reclaiming your true nature
- Worry less and feel more grounded, at ease, and safe in your body
Gardner Orton is the founder and director of Sacred Mountain Wellness, LLC. As a Certified Holistic Health Counselor and Somatic Breath Therapy Practitioner, Gardner works with both individuals and groups through one-on-one counseling, guided breathwork healing sessions, and group workshops to create positive, long-term results.
For information on scheduling a session with Gardner, please email him at [email protected] or call 802-863-9355