Kundalini Yoga is a dynamic style of yoga. It consists of active and passive asana-based kriyas (sets of exercises designed in a specific arrangement to work synergistically together), pranayama (breath work), and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and personal strength. Kundalini Yoga doesn’t just work the physical body, but the mind and energetic bodies all at the same time. As a result, many people find it provides results very quickly.
Nanak Dev Singh has been practicing Kundalini Yoga since 2012 when life propelled him to seek a new way of being. From 2016-2017 he attended Ravi Singh & Ana Brett’s 200 hour Teacher Training program and emerged as a certified Kundalini Yoga Teacher. He is very happy to share this beautiful practice with you!
All levels welcome. No experience necessary.
To pre-register, or for more information contact Nanak Dev.
email: [email protected]