Introduction to Pilates


When:
October 16, 2018 @ 5:45 pm – 6:30 pm
2018-10-16T17:45:00-04:00
2018-10-16T18:30:00-04:00
LEARN PILATES! Come experience the ease and effectiveness of pilates matwork with Sharon McIlwaine, certified Pilates instructor. This 10-class course includes 6 Tuesday evening classes and 4 Saturday morning classes. The price for the full course is $185.
*Tone and strengthen your body safely and with ease
*Correct postural imbalance and decrease neck and back pain.
*Learn pilates exercises in a small group class, in a supportive setting.
*Fun, quick and effective!
Modifications provided for those with limitation or injury. All ages and abilities welcome!
Class meets 2X/week for 5 weeks.
Tuesday, 5:45-6:30pm, Sat. 8:45-9:30

For questions, please email Sharon at pilatesmatworkvermont.com

 

I am a nationally licensed acupuncturist and certified pilates instructor. I provide these classes to help others discover the deep, core muscle groups that support postural health and maintain a resilience to injury. Once these muscles are strengthened through conscious use in class, they begin working for us all the time, during our daily activities, without our having to think about it. The core likes to do the work it was meant to do, and our bodies respond quickly to it’s activation. It often just needs ‘re-awakening’, since as children our core muscle groups engage naturally. Joseph Pilates understood that a person who works from their core feels better not just physically, but feels more confident mentally, because we become ‘centered’. This work easily translates into everyday life.