In this workshop you will learn to strengthen the muscles of your back while also greatly improving the flexibility in your hips and legs. By improving the coordination between the leg motions with your back you will gain more control and eliminate inefficient and painful movements.
Join Uwe Mester for this 2-hour workshop and find out how Feldenkrais Awareness through Movement lessons® can make a big difference in your walking, cross country skiing and skating.
You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm comfortable clothes. Please register early; there is only limited space.
Cost: $30. Registration: Please email Uwe Mester, [email protected] , there is only limited space
For more information about Feldenkrais, including testimonials about Uwe, please visit www.vermontfeldenkrais.com.