The breath is the key to unlock the endless wisdom living in your body.
The intention of this Full Moon Breathwork Event is for you to remember the power and wisdom stored in your very own body. We will work together to relearn body-trust and experience a heightened relationship with our own energy.
To embody is to bring form to the formless and of being here now. Being fully embodied in this human existence is a practice that is often forgotten in our society of “go go go”, not to mention the traumas and painful experiences we encounter that cause our bodies to no longer be a safe space.
If you are feeling at all bogged down by life circumstance, struggling to get out of your head, looking for direction, or simply looking to relax and have a good time then this class is for you!
We will begin the class with an introduction to the work and intention setting exercise followed by the Breathwork Journey and Meditation. Sound, Essential Oils, Earth-Based healing techniques, and ceremonial circle work are all incorporated into this transformational experience.
No experience necessary!
**$25 exchange in advance via Eventbrite or Venmo: @Mackensey-Smith. $30 at the door.
** Bring yourself and anything that will make you feel comfortable as we will be laying down (blanket, water, etc) There will be mats provided if you don’t have your own. I also suggest bringing something to cover your eyes (eye pillow, scarf, etc).
**Email Mackensey at [email protected] with any inquiries or to reserve your spot.