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January 5, 2019 @ 10:00 am – 12:00 pm
A unique fusion of strength training, cardio, yoga, and free movement with Neva Cockrell
In this special 2-hour workshop series, we’ll take time to more deeply explore new body patterns, helping you step into a new, healthier, freer version of yourself. Each session will start with a thorough warm-up and end with guided breath work. Get ready to sweat, laugh, learn, and relax. Here we go 2019!
Catalyst uses a unique fusion of strength training, cardio, yoga, and free movement exercises to tap into your body’s natural patterns. The result is that you’ll get your heart pumping and your muscles burning, while you build body awareness and learn to move freely. Catalyst is one of the first full body, challenging workouts to incorporate effective body/mind training and awareness techniques into the class.
This is the future of fitness. This is how we build healthy bodies, one day at a time. Taking care of your body and your health, is a way of taking care of the world.
Series Info: Catalyst Training (lot’s of info on website!) Start 2019 off the right way!
4-Class Series: Saturdays in January (5, 12, 19, 26) – 10am-12pm
Series Cost: $140. *Pre-registration and a $50 deposit required to reserve your spot*
To register, or for more information, please email [email protected]
The founder of Catalyst Training, Neva Cockrell, is a professional dancer/choreographer, yoga and barre instructor, and avid fitness connoisseur. She has been performing and teaching fitness internationally and across the US and for the past 9 years. She taught ballet barre fitness as a Senior Instructor and Teacher Trainer with Physique 57 in NYC, and launched Physique’s first international studio in Dubai. Neva has been dancing with Pilobolus for the past 3 years, including international tours to 6 countries. She is yoga certified through Simple Yoga, and has played sports her entire life.
Catalyst is a unique blend that Neva has been developing through her own daily workouts for the past 10 years. She is passionate about developing intense physicality and kinesthetic intelligence through thoughtful, regular training. Neva believes that the right type of exercise in an energizing environment can transform the way a person feels about their body and life. By taking care of yourself, you are taking care of the people around you. Each workout is step towards a healthier you and a better world! Neva is thrilled to bring Catalyst to Burlington, VT. See you in class!