“There are many ways to come back to the here and now and to touch life deeply. But they all involve mindful breathing. If we are anchored in our mindful breathing, we can practice anytime.”
Thich Nhat Hahn
Conscious Breathwork is an ancient practice that quiets the mind, expanding our awareness and opening the energy centers in the body. Using conscious, connected, diaphragmatic breathing, this breathwork meditation releases physical and emotional stress and opens the heart, replacing deeply rooted tension and fear with a lasting sense of peace, joy and happiness.
With Conscious Breathwork there is an exchange that releases old habits, traumas, and limiting beliefs and replaces them with a profound sense of joy, love, well-being and inner peace. This exchange of energy enables us to not only let go of all that we have been holding on to, but also awakens renewed space within for all that we are creating in our lives. The Breathwork grounds you, soothes the nervous system, and allows your energy to flow freely throughout the body.
The immediate results of Conscious Breathwork include an increase in energy and vitality, a greater sense of clarity and purpose, an expansion in consciousness and inner peace, and an overall feeling of self-confidence and personal empowerment. It brings immediate results and doesn’t require previous experience.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Thich Nhat Hahn
Breathwork Healing Circles: In these circles, we leverage the energy of the group for a deeply healing experience. Each participant brings his or her own energy and focus and joins it with those of the group, contributing to the healing process for all. Preregistration is required as group size is limited. The cost is $20.
There is FREE PARKING (up to 2 hours) available in the Church St Marketplace Parking Garage, located at the corner of Center Street and Bank Street, one block from Sacred Mountain Studio. Enter on Bank Street or Cherry Street.
Private Sessions with Gardner: An intimate session that offers the opportunity to go deeper and work on specific issues that are causing you physical or emotional stress. Individual sessions include discussion time and setting of intentions, followed by a personal breathwork meditation. Private sessions are 90 minutes and cost $80.
The breathwork experience was incredible. I felt as though I was being wrapped in a cocoon of love, light, warmth and total peace. Perhaps all of the pain I had been carrying for so long could have been cleared with years of psychotherapy, but I wasn’t willing to go there. And even if I had, I don’t believe I would have experienced the heart-opening, which occurred in that 90 minute session. I have had a lot of energy work over the years, but none any more powerful than Gardner’s. He is a gifted and compassionate healer, a conduit for loving energy.”
– Lane Mobley